High fiber intake brings huge benefits to health. Let us find out. The Doctor gave instructions to start a high fiber diet. Why? How can I eat more fiber? Eating a high-fiber diet that includes at least 25 g of fiber and drinking water up to 1.5-2.0 L a day may help lower your LDL…
Taking less salt bring enormous benefits to one’s health. Here’s a guide on shopping and preparing food, still flavorful but with less salt. My Doctor advised me to start a low-salt diet. How can I cut down my salt intake? The recommended intake of sodium is less than 2.4 grams a day, which is equal…
How much alcohol do you drink? A shot of whiskey A glass of wine A bottle of beer How much is the standard drink of alcohol? To protect the liver, My Physician has instructed me to “Drink Moderately.” I don’t understand, what is moderate drinking? Whiskey 44 mL of 80 proof (1.5 oz) Wine 148…
Uses and combinations. Herbs and Spices Uses Anise It gives a distinct taste in bakery products and candies. Basil It has a warm, spicy flavor. Used in soups, sauces, salads, omelets, pasta, and with meat, poultry and fish. Also the base for pesto. Dahon ng Laurel It adds more flavor in bouillon and marinades. They…
Sugar content of common beverages Beverages Sample products with sugar Sugar content (g) per 240ml / 8 oz / 1 cup Estimated equivalent in teaspoons (kutsarita) Water Water 0 0 Sodas / Softdrinks Soda CSoda PClear Soda 1Clear Soda 2Orange Soda 1Orange Soda 2Root BeerSoda SSoda RYellow Soda 25 g19 g26 g24 g23 g26 g29…
My uncle has diabetes. Am I at risk too? 1 out of every 5 Filipinos could potentially have Type 2 Diabetes Mellitus (T2DM) or Pre-Diabetes. Yet, many Filipinos may be unaware because there may be no warning signs. Body Mass Index (BMI) and Diabetes Risk “My BMI is 28 kg/m2.” If you have a BMI…
My belly is really heavy, and I’m always short of breath when I move, is everything alright? As you approach the birth of your child, you will notice that your pregnancy is becoming quite physically and emotionally demanding. Many women will feel uncomfortable due to their baby’s size and position, tending to cause shortness of…
Why should I worry about cholesterol? What should I do? Food rich in saturated fats raise the level of bad cholesterol, or Low Density Lipoprotein (LDL), in the blood. People who consume large amounts of saturated fats and cholesterol have a high risk for heart attack or stroke. It is recommended for all adults by…